“Too much of anything is not good when it comes to your nutrition,” Carlie explains. “We want to balance our blood sugar. I recommend keeping your fruit intake to one cup per serving to not overdo it.”
When I asked Carlie what she would personally put into a smoothie meant to be gut-friendly, she recommended adding ingredients with minimal “added sugars” and that also list minimally-processed foods on the label. Carlie says to include a variety of fruits and veggies, and to also incorporate whole foods like avocados, Greek yogurt, seeds, and nuts.
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